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Benefits of Black Pepper Turns It Can Fight Germs and Diseases

One of the benefits of black pepper that we have known so far is as a spice in cooking.But who would have thought that the ingredients used to make food become spicy, have also been known as traditional medicines since centuries ago .

Black pepper contains little carbohydrates, calories, vitamins A and K, calcium, potassium, and high antioxidants. Black pepper or commonly known as black pepper is a raw fruit from the dried Piper Nigrum plant. Besides being used as a spice in cooking, it turns out black pepper is also often used as traditional medicines to relieve certain diseases, such as stomach ache , scabies , nausea, diabetics, hypertension, and infection.


Examine the Benefits of Black Pepper for Health

Benefits of Black Pepper Turns It Can Fight Germs and Diseases

Some health benefits of black pepper that you should know, namely:

Act as anti-inflammatory

One of the potential benefits of black pepper for health is as an anti-inflammatory agent.This is because the piperine compounds contained in black pepper have the ability to relieve inflammation and contain high antioxidants.

Able to fight infection

Other black pepper benefits are having antibacterial properties. A study revealed that black pepper oil can help fight E. coli bacteria which can cause infection through contaminated food. In addition, black pepper oil can also fight infections that Staphylococcus bacteria cause ulcers on the skin.
Relieve flu symptoms
The benefits of black pepper can also be obtained as a reliever of flu symptoms. Spicy taste in black pepper can work as a natural decongestant and stimulate the formation of mucus to clear the airways.


Maintain blood sugar levels

Black pepper oil is likely to be used to prevent type 2 diabetes. A study revealed that black pepper oil can inhibit the enzyme amylase in breaking down starch into glucose.This ability is important for people with type 2 diabetes because it can help maintain blood sugar levels and delay glucose absorption.
Clinical studies in type 2 diabetics also show that the administration of piperine supplements contained in black pepper, plus curcumin from turmeric has a good effect on blood sugar levels and can reduce inflammation in the liver.

Overcoming difficulty swallowing in the elderly

Difficulty swallowing food in the elderly often causes serious problems, such as pneumonia. Luckily, studies show that the aroma produced by black pepper oil can stimulate the body's reflexes to swallow food. This is good news for the elderly who have difficulty swallowing, like post-stroke patients. Simply breathing in the natural scent produced by black pepper oil can help stimulate swallowing muscle reflexes.

Prevent inflammation and infection of the stomach

The benefits of black pepper are traditionally used to treat symptoms of gastric disorders. Further research shows that it turns out black pepper does contain substances that can protect the lining of the stomach wall from the effects of inflammation, it can even suppress the growth of H. pylori bacteria which can cause infections and gastric ulcers. However, further clinical research is still needed to ensure the benefits of black pepper as an herbal remedy for treating gastric infections.

Helps control tumors and cancer

A laboratory study revealed that piperine contained in black pepper is thought to be able to inhibit the growth of cancer cells. Piperine in black pepper works by reducing the effects of free radicals and suppressing inflammation so that the growth of cancer cells can be inhibited. However, further research is still needed to prove the benefits of black pepper in preventing cancer.

In addition, the benefits of other black pepper are thought to be able to treat bronchitis , malaria and cholera. However, there is no accurate medical evidence regarding the effectiveness of black pepper in dealing with these conditions.

Given the potential benefits of black pepper is very much for health, we should not be too anti against food ingredients on this one. However, also make sure you use black pepper within normal limits and don't use it too much, especially for pregnant women because it has the potential to cause miscarriages. Always consult a doctor before you take the health benefits of black pepper.
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