Extraordinary Black Ear Mushroom Benefits for Health

Extraordinary Black Ear Mushroom Benefits for Health - Black ear fungus or black fungus may not sound like something interesting to eat, but it is rich in nutrients and has many health benefits.

Black mushroom is a wild mushroom that has a chewy texture. It grows on tree trunks and logs.

This fungus has been used in traditional Chinese medicine for hundreds of years.

Credits: Pixabay
The following benefits of black fungus for health:

1. Improve intestinal health

Black ear fungus is a good source of prebiotics, a type of fiber that feeds good bacteria in the intestines. It helps the intestinal bacteria produce nutrients to improve digestive health.

2. Preventing dementia and Alzheimer's

According to a study published in the International Journal of Medicinal Mushroom, eating raw and cooked black mushrooms is beneficial in preventing the development of Alzheimer's disease and dementia.

3. Lowering bad cholesterol

Black mushrooms contain potent antioxidants, which are said to reduce LDL cholesterol (bad) significantly. Thus, this can also help you avoid heart disease.

4. Protect the liver

Black fungus is known to protect the liver from certain harmful substances. According to one study, a mixture of black fungus powder with water helps protect the liver from damage caused by an overdose of acetaminophen, a chemical used to treat fevers and saki.

5. Prevents chronic conditions

Research shows that black fungus contains antioxidant compounds that help fight free radicals and protect cells against oxidative damage.

As such, it helps in preventing chronic conditions such as cancer, rheumatoid arthritis, and heart disease.

6. Inhibiting the growth of bacteria

Black fungus contains anti-microbial properties that can help ward off the growth of E. coli and Staphylococcus aureus bacteria.

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